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Suzie Cooney's New Book Release: How To Increase Your Stand Up Paddling Performance

September 15, 2015

We have been working with Maui Stand-Up Paddle (SUP) athlete & fitness trainer Suzie Cooney over the past few year. During this time she has relentlessly developed her training program over at Suzie Trains Maui. Suzie trains water athletes of all abilities with sport specific training routines designed to maximize water time. Suzie addresses an athlete's individual needs of every nature for a complete training program. Her motivation and coaching techniques have been an inspiration for the sport and we're stoked to work with her.


Her next venture has taken her SUP coaching to another level. Check out her newly released book -- How To Increase Your Stand Up Paddling Performance. It is an invaluable tool and resource for any paddler and features many of our crew. She offers step by step photographs on how to improve your paddling performance and training.  Her training tips are tailored for paddlers of any ability from beginner to elite. It is available online at Amazon HERE in a hard copy or a downloadable kindle version.

Don't forget to check out her website for additional training advice and individual training consultation.

Congratulations Suzie on the release!

Aloha,

Bluesmiths





Sizing Guide

SIZE CHART & GUIDE

Condition: Measure ones body without the weight or bulk of clothes that may affect dimensions.

Height Target: Physical height.

Weight Target: Physical weight.

Chest Target (Men): Chest dimension at widest point, measured over peak of pectoral and lat muscles.

Chest Target (Women): Chest dimension at widest point, on Women usually measured at peak of bust.

Waist Target: Actual true waist dimension (the narrowest part of the torso, above the high hip bone, above where one normally

wears the waist of one's pants).

Full Hip Target: At the widest point of the low hips, at the fullest point of the seat or buttocks.

Inseam Target: With the pant snugged firmly into the crotch, from the center seam of the crotch, measure down along the leg,

past the ankle bone, to the floor, standing with feet at shoulder width.